Healthier Alternatives to Coke

Written by Abigail Jolly
June 07, 2023 | Reading time 8 minutes

It's no secret that soda consumption has been linked to a multitude of health problems, from obesity and diabetes to heart disease and stroke. The high sugar content in sodas can be detrimental to our bodies, leading us down a path of poor health. Fortunately, there is an alternative to coke. 

What is a Healthy Alternative to Coke?

coke alternative

One of the healthiest alternatives to Coke is sparkling water. Replacing Coke with sparkling water allows you to control the ingredients added. You can mix in a variety of flavors and fruits to give your bubbly beverage a tasty twist.

Make the Switch to a Healthier Alternative Today!

Why Soda Consumption is Not Good For Your Health

Sodas contain high levels of sugar and calories that can overload the body, leading to excessive weight gain, diabetes, heart disease and stroke. Sodas are also highly acidic, which can lead to an imbalance in pH levels and weaken our bones over time. Additionally, sodas are also linked to a decrease in kidney function. The chemicals found in soda have been proven to increase the risk of cancer as well.

Coke in particular contains phosphoric acid, which can strip away calcium from our bones and cause tooth decay. As if that weren't bad enough, soda has also been found to contain an abundance of artificial sweeteners and additives that can disrupt your metabolism and even lead to neurological problems such as ADHD.

Why Sparkling Water is a Healthier Alternative

In contrast to sodas, sparkling water contains zero sugar or calories, making it a much healthier alternative. Additionally, sparkling water doesn't contain any of the acids or chemicals found in bubble-based drinks like Coke; instead, it is simply carbonated water with natural flavors added in for taste. Thus, you get all the satisfaction of drinking something bubbly without worrying about any adverse health effects.

Sparkling water is also a healthier choice compared to sugary sodas as it contains fewer calories and virtually no sugar at all. Not only is sparkling water better for your waistline, but it may also help improve digestion, provide better hydration throughout the day, and even promote weight loss over time when consumed regularly as part of a healthy diet.

What Happens if You Only Drink Soda Instead of Water?

Soda does not contain the same minerals and vitamins that water does. It also can't hydrate our bodies as effectively, leaving us feeling dehydrated and lethargic. Drinking soda instead of water increases cravings for unhealthy snacks and decreases our ability to concentrate due to its sugar content.

What Happens to Your Body if You Drink More Water Than Soda?

On the other hand, drinking more water than soda can greatly benefit our bodies. Not only will it keep us hydrated and energized throughout the day, but it also helps flush out toxins from our systems and aids in digestion. Drinking more water can help reduce cravings for unhealthy foods, increase our metabolism, and promote weight loss when combined with a healthy diet.

Benefits of Switching to Sparkling Water

For those looking for a healthier alternative to soda without compromising on taste or satisfaction, sparkling water is a great option. Sparkling water has all the fizziness of soda and lots of health benefits overall.

Let's take a look at some of the benefits of sparkling water


Sparkling water typically contains no calories and virtually no sugar, which means it won't contribute to your weight gain or lead to an overload of unhealthy sugars. 

Since it contains no sugar, you are always lowering your risk for tooth decay and other sugar-related health issues.


The carbonation in sparkling water helps increase the absorption rate of liquids, meaning you stay better hydrated faster.

If you're not a fan of plain water because you love the fizziness of Coke, then sparkling water is definitely something that you should switch to. It has the fizziness of soda without all the sugar but it hydrates you just as good as regular water - giving you the best of both worlds!


Sparkling water can help stimulate digestion by increasing the production of saliva and gastric juices, helping to break down food more quickly.


When consumed regularly as part of a healthy diet and exercise plan, sparkling water can help promote weight loss over time. It helps you feel fuller longer, making it easier to stick to your dieting goals.

Better for the Environment

Switching from coke to homemade sparkling water is a huge step in the right direction when it comes to sustainability. Using a soda maker at home allows for you to join a refill exchange program for your CO2 canisters. This eliminates unnecessary single use plastic waste, not to mention if you exchange with Soda Sense, you can rest easy knowing we refill CO2 canisters right here in the US -- completely omitting the excessive use of shipping omissions many companies partake in through international shipping. 

Exchange your CO2 canisters today with Soda Sense Refill Club!

Tips on How to Make the Switch to Sparkling Water Smoother

Making the switch from soda to sparkling water can be a great step in improving your health and well-being. With these simple tips, you’ll quickly find that making this change isn’t as difficult as it might seem. So why not give it a try? Your body will thank you!

#1 Start Small

Gradually reduce the amount of soda you consume and replace it with sparkling water little by little. You don’t have to make an overnight switch! Start by drinking one glass of sparkling water per day; gradually increase this amount until you're replacing all your daily sugary drinks with sparkling alternatives.

#2 Add Flavor

If plain sparkling water isn’t your thing, add a splash of juice or lemon/lime to give it some flavor without all the added sugar of soda.

#3 Make The Switch Together With Friends and Family

Encouraging each other is key to making any new habit stick! If you have friends and family that are heavy soda drinkers, encourage them to make the switch by explaining the dangers of diet soda and the benefits of sparkling water to their health.

#4 Drink More Water In General Throughout The Day – Not Just Sparkling water

This is to ensure that your body stays well-hydrated and energized for whatever comes your way. 

Some Simple Flavors and Recipes to Enjoy For an Easier Switch to Sparkling Water

To make the switch to sparkling water easier and more enjoyable, here are a few flavors and recipes that you can try.


Strawberry & Mint Fizz

Combine 1 cup of sparkling water with 2 tablespoons of sugar-free strawberry syrup and a handful of fresh mint leaves.

Summer Melon Slush

Blend together 1 cantaloupe, 1/3 cup Greek yogurt, ¼ cup lime juice, 2 cups of ice cubes, and ½ cup of sparkling water. Enjoy!

Coconut Lime Refresher

Mix together 1 part coconut water with 2 parts sparkling water along with some fresh lime juice and enjoy!


Fruit Flavors

Add a splash of 100% natural fruit juice such as pineapple, orange, grapefruit, or cranberry for some added flavor.

Herb Infusions

Mix together some sage leaves, basil leaves, and mint leaves with sparkling water to create an interesting herb-infused drink.

Essential Oils

Calming flavors like lavender, jasmine, chamomile and peppermint can be used to give your sparkling water an extra boost of flavor without any added sugar. 

Other Healthy Alternatives to Coke

If you’re looking for a healthier alternative to Coke, there are plenty of options out there. Here are some great alternatives that can provide the same sweet and fizzy experience without all the added sugar:


This fermented tea is packed with probiotics and has some unique flavors like ginger, grapefruit, and raspberry.

Unsweetened Iced Tea

Brew up your own unsweetened iced tea in advance and enjoy it cold! It's a refreshing beverage with no calories or added sugars.

Sparkling Water with Fruit Juice

Add a splash of 100% natural fruit juice such as pineapple, orange, grapefruit or cranberry to sparkling water for some added flavor.

If you love the fizziness in Coke, purchase a soda maker that can carbonate anything such as our Soda Sensei! Its removable and washable top makes carbonating anything possible!

Should I Make Sparkling Water at Home?

Making sparkling water at home is a great way to avoid the long-term cost of store-bought soda. You'll be able to make large batches of sparkling water for a fraction of the price. If you're looking for an eco-friendly option, reusable carbonating bottles are available that can be used over and over again with any beverage or flavor of your choice!

Why Make Sparkling Water at Home?

Making sparkling water at home is a great way to save money, reduce plastic waste, and keep your body healthy. It's also convenient for those who don't want to rely on store-bought drinks that are full of added sugars and artificial sweeteners. It gives you control over what goes into your drink, allowing you to create flavors that suit your taste buds or experiment with healthier alternatives such as herbal infusions or fruit juices. Plus, it can be fun too!

How to Make Sparkling Water From Home

Making sparkling water at home is simple and easy with a carbonation machine. You can make it using a range of ingredients such as plain or flavored seltzers, club soda, or tonic water. All you need to do is add the desired amount of liquid into your carbonation machine, press start and wait for it to be ready!

Ditch the Soda For Better Health

Adding sparkling water to your daily routine is an excellent way to take care of your body and mind. Whether you're looking for improved health, better hydration or just trying to cut down on sugar - making this switch is certainly worth giving a shot!

It is important to be aware of potential risks and side effects when making any lifestyle changes. Taking care of your body is a priority! Be sure to consult with your healthcare provider first before making any drastic changes. With the correct guidance, you can make healthier choices that are better for your well-being. Making the switch from sugary sodas to sparkling water will be an excellent decision for both your physical and mental health! So why not take action today? Your body will thank you later!

This article is for informational purposes only. It is not intended to replace medical advice or diagnosis. Please seek the opinion of a healthcare professional for any health concerns or questions you may have.

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