How to Achieve Glowing Skin with Water: A Step-by-Step Guide

J
Written by Abigail Jolly
March 21, 2024 | Reading time 6 minutes

Achieving glowing, hydrated skin is a goal many of us aspire to, and believe it or not, the simplest, yet most effective ingredient might just flow from your tap. Water, the essence of life, plays a pivotal role not only in hydrating our bodies but also in enhancing our skin's health and luminosity.

In this guide, we'll explore the often-overlooked benefits of water for skin care and provide a step-by-step approach to harnessing its power for a radiant complexion. Whether you're looking to revitalize dull skin or maintain a youthful glow, understanding the impact of proper hydration will be your first step toward achieving your skincare goals.

Understanding Hydration

Before we can utilize hydration, we must first understand it. Hydration is fundamental in maintaining not only overall health but also in ensuring our skin remains vibrant and healthy. Adequately hydrating the body aids in flushing out toxins and facilitating the delivery of essential nutrients to skin cells.

It results in a more even skin tone, reduced appearance of fine lines and wrinkles, and a plump, elastic texture. In essence, proper hydration acts as a natural detoxifier and an anti-aging ally, promoting a clear, glowing complexion. Learning how to hydrate from the inside out can greatly affect the longevity of your skin.

Utilize this powerhouse ingredient by switching from still water to sparkling water and give your daily hydration a fizzy kick!

How to Hydrate Skin From the Inside with Water

From morning rituals to bedtime habits, each step is designed to maximize hydration and leave your skin glowing. Follow these steps and observe the transformation in your skin's texture and overall health:

Step 1. Start your day with a glass of water

Kick-starting your day with a glass of water on an empty stomach is a simple yet profoundly effective way to awaken your digestive system and kick-start your metabolism. This initial hydration helps to replenish the fluids your body loses during sleep and prepares your skin for the day ahead by encouraging the removal of toxins. Furthermore, a morning glass of water can help to increase the skin’s brightness and elasticity from the inside out.

Step 2. Skip the harsh cleanser

First thing after waking, your skin does not need another round of cleanser. If you are sleeping with clean hands and clean sheets, there is no reason to strip more natural oils from your face first thing in the morning. Research has shown that over-cleansing can damage the skin barrier, leading to dryness and breakouts.

Choose a light splash of water or micellar water to invigorate your face. This simple step not only freshens your skin but also streamlines your morning routine, perfect for those who prefer to snooze and dash out the door in a hurry!

Step 3. Fill that reusable water bottle first thing

Before you reach to make coffee, make breakfast, or go on a run, make sure you fill your water bottle all the way up to the top. If you are not prioritizing hydration before other consumables, your daily water intake will fall to the side.

Remaining hydrated throughout the day is crucial to hydrating the largest organ you have: your skin! Using refillable water bottles is not only eco-conscious but also a great way to easily grab and hydrate throughout the day.

If you prefer a fizzy way to consume water, then don't forget to fill a large bottle with homemade sparkling water made from your soda maker and CO2 canister. Sparkling water is a great alternative to sugary carbonated beverages and an even better way to meet your hydration goals.

Step 4. Increase intake of water-rich foods

You don't always have to drink your water intake, you can eat it too! Incorporating water-rich foods in your diet is an excellent way to ensure adequate daily hydration. Cucumbers, tomatoes, oranges, and watermelons are hydrating choices that can boost your water intake.

These foods not only taste great but also provide essential vitamins and minerals that promote skin healing and rejuvenation, enhancing your skin's radiance. Include a variety of these hydrating foods in your meals and snacks to benefit from improved hydration and nutrition throughout the day.

Step 5. Invest in a humidifier

Whether it's summer or winter, your skin will likely need that extra boost especially if you work from home and don't allow regular airflow in your office space. AC units and heaters can significantly dry out the air, leading to dehydrated skin.

Investing in a humidifier can help to maintain the air's moisture levels, preventing your skin from feeling dry and dull. Additionally, a humidifier can also improve respiratory health and reduce allergies, making it a beneficial investment for both your skin and overall well-being.

Step 6. Hydrate during your workout

When you sweat, you lose essential electrolytes, but you also lose water. Think of it like this: when the heat boils off from a kettle, the remaining water evaporates. Don't forget to hydrate before and after a workout with your trusty water bottle, aim for at least eight ounces before you sweat, and even more during and after your workout. Depending on how much you sweat, your body may need even more water for proper rehydration.

Step 7. Skip the bath and opt for a shower

You may be thinking, whaaa? Showers over baths for more hydrated skin? Hear us out! According to dermatologists, bathing yourself too often can actually cause more damage than good. Sure, you're squeaky clean so you must not break out or have irritated, dehydrated skin - wrong.

Our skin produces natural oils and when we take long hot baths with lots of pretty soaps and bath bombs, we are stripping away our outer skin layer and leaving fragile skin cells left to exposure. Showering with lukewarm water and gentle cleansers can leave the skin protected and clean.

Oh, and it's absolutely imperative that you moisturize immediately after a shower or short bath. This can be the make-or-break moment for your overall skin hydration needs. Using moisturizer builds up your skin's ability to retain hydration so make sure your extra water intake isn't for nothing!

Can Drinking too Much Water be Bad for You?

Ensuring proper hydration is crucial for good health, but it's important to be mindful of overhydration, also known as water intoxication or hyponatremia. This rare yet severe condition arises when electrolyte balance is disrupted by excessive water consumption, causing a drop in blood sodium levels. Symptoms of hyponatremia may include:

  • Confusion
  • Headaches
  • Nausea
  • Seizures
  • Coma
  • In extreme cases, even Death

It's essential to balance your water intake with your body's needs, taking into account factors like your level of activity, the climate you're in, and your overall health. Drinking water when you're thirsty and spreading out your intake throughout the day is generally a safe approach to avoid both dehydration and overhydration.

Hydrate With Style

Staying hydrated is a crucial element of maintaining not only your skin's health but your overall well-being. While both still and sparkling water can contribute to your hydration goals, opting for sparkling water can add an enjoyable variety and encourage you to consume more throughout the day.

For those who prefer the fizz, joining a CO2 refill club offers a convenient and eco-friendly way to keep your sparkling water supply uninterrupted. Enjoy the refreshing taste and hydrating benefits of sparkling water by making easy home CO2 exchanges part of your routine. Remember, whether it's through food, the air you breathe, or the water you drink, keeping hydrated is the key to a healthy, vibrant life and gorgeous glowing skin.

Like what you see? Share with a friend.

Share to Facebook Share to Twitter

Recommended reading

Health 5 min read

Does Sparkling Water Help with Bloating & Digestion?

There are dozens of articles that answer the critical questions pertaining to whether sparkling water is good for you or not. But, not many articles answer the one question you have: Does sparkling...

Health 7 min read

Still Water vs Sparkling Water: What's the Difference?

Water comes in many kinds of styles, whether that's flavored water, mineral water, still water, or sparkling water. These kinds of waters provide many different health benefits depending on your pe...

Health 7 min read

The Best Healthy Alternatives to Soda

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. While many of us reach for a can of soda either out of habit, to quench our thirst, or to get a quick energ...