Sparkling Medicine Ball

Written by Abigail Jolly
January 05, 2024 | Reading time 5 minutes

Prepare to turn your humble abode into a homemade soda lab as we embark on a fizzy journey toward crafting a health-forward, sparkling variant of the beloved Starbucks Medicine Ball. This isn't your average "just-add-fizz" beverage; we're talking about a salubrious blend of teas, citrus, and honey, supercharged with CO2 to transform your everyday tea experience. Pour in your curiosity, and let's pop the cap on this fizzy adventure!

How to Make Sparkling Medicine Ball

Sparkling Medicine Ball

Prep Time
Cook Time



Step 1

To begin, place Throat Coat and Mint tea bags in a small glass or bowl and pour boiling water. Allow to sit for 5-10 mins until tea is fully extracted. Remove tea bags and add in honey. Mix to combine and allow the tea concentrate to cool down.

Step 2

Grab a serving glass and pour honey tea concentrate with lemon juice over ice and top with sparkling water, then mix lightly to combine. Serve with a lemon wheel for an extra lemon boost. Enjoy!

Is the Starbucks Medicine Ball Healthy?

Starbucks Medicine Ball isn't exactly a health powerhouse as it's packed with sugars. Making a homemade sparkling version gives you the same comforting flavors but with the added benefits of less sugar, no artificial sweeteners, and the fun fizz of carbonation.

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Lifting the Curtain: The Famous Starbucks Medicine Ball

Let's take a quick detour and peek behind the curtain to reveal the ingredients of the original Starbucks Medicine Ball. Understanding what goes into the Starbucks version can help you appreciate the healthier, home-spun variant we've just concocted. So, without further ado, here's the lineup for the original big-brand brew.

Starbucks Medicine Ball Ingredients:

  • 1 Teavana Peach Tranquility Tea Bag
  • 1 Teavana Jade Citrus Mint Tea Bag
  • 2 tbsp of Honey
  • 1/2 Fresh Lemon
  • 8 oz of Hot Water
  • 8 oz of Steamed Lemonade

Do not be deceived by the seemingly harmless list of ingredients; as the saying goes, the devil is in the details. While the inclusion of teas and lemon does offer certain health benefits, the addition of a generous dollop of honey and steamed lemonade significantly elevates the sugar content. Lemonade alone contains approximately 10 grams of sugar per serving, and the introduction of honey only compounds the issue further. So, while it may provide momentary relief for coughs and colds, it cannot be considered a health-conscious choice. By preparing your own Medicine Ball at home, you can not only save a substantial amount of money in the long term, but also enjoy an extra dose of deliciousness that promotes wellness.

Why Are Drinks with High Sugar Content Unhealthy?

Drinks with high sugar content can have detrimental effects on health. Sugary beverages, such as sodas and certain fruit juices, are a major source of added sugar in our diets. This excess sugar intake contributes to the development of obesity and metabolic syndrome, conditions that increase the risk of heart disease, type 2 diabetes, and certain types of cancer. Moreover, these drinks can also lead to tooth decay. Regular consumption of these sugary beverages significantly surpasses the recommended daily sugar limit, making it crucial to limit their intake for better health.

Another downside of drinks with high sugar content is that they don't make you feel full. Unlike solid food, sugary beverages don't curb your hunger, causing you to consume more calories than needed. These extra calories, when not burned off through physical activity, are stored as fat in the body. They also cause spikes and crashes in blood sugar levels, leading to energy fluctuations throughout the day. So, while a sugar-laden drink might seem like a quick energy boost, it can actually lead to fatigue over time.

Is Sugar Bad For Your Immune System?

Excessive sugar intake can significantly harm your immune system. The processed and added sugars commonly found in beverages and foods can suppress immune functionality. By inhibiting the effectiveness of white blood cells, sugar weakens the body's ability to fight off infections. Moreover, high sugar consumption can cause inflammation, disrupt the gut microbiota, and create an environment that promotes viral and bacterial infections. Therefore, opting for beverages like our Sparkling Medicine Ball, which contain minimal sugar and are enriched with beneficial ingredients, not only satisfies your taste buds but also supports the health of your immune system.

4 Best Ways to Soothe Your Winter Cold

Stepping into the heart of winter often means the inevitable encounter with seasonal colds. Fear not, for we have some soothing remedies up our sleeve to help you combat these seasonal sniffles. Here, we present four stellar ways to soothe your winter cold - all easily achievable from the comfort of your home. Each method is not just beneficial for relieving cold symptoms but also enhances your overall well-being.

1. Hydration is Key

Staying well-hydrated is crucial when you're grappling with a cold. Hydration aids in thinning the mucus build-up in your nose and throat, alleviating congestion. Consuming warm liquids like herbal teas, broths, or our Sparkling Medicine Ball not only keep you hydrated but also provide a soothing effect for a sore throat. Always remember, the more hydrated you are, the better your body can fight off viruses and recover faster.

2. Rest and Recuperate

Your body needs energy to battle the cold virus, and there's no better way to conserve energy than to rest. Sleep provides your body with the perfect opportunity to heal and restore. It bolsters your immune system, empowering it to fight off infections more effectively. So, don't skimp on sleep; instead, allow yourself some extra snooze time when you're under the weather.

3. Nutritious Foods for the Rescue

Eating nutritious foods is another effective strategy to soothe a winter cold. Foods rich in vitamins, minerals, and antioxidants strengthen your immune system and shorten the duration of the cold. Load your plate with colorful veggies, lean proteins, and whole grains. And let's not forget - hot soups are not just soul-soothing, but they also act as a natural decongestant.

4. Humidify Your Environment

Dry winter air can exacerbate your cold symptoms, making your throat feel scratchy and your nose extra stuffy. Using a humidifier can help add moisture to your environment, reducing these irksome symptoms. Additionally, the moist air can help soothe inflamed tissues in your nose and throat, providing relief from the discomfort a cold often brings. Remember to clean your humidifier regularly to prevent the growth of mold and bacteria.

Sparkling Medicine Ball to the Rescue!

In this icy weather, nothing soothes a winter cold better than a warm, refreshing beverage. Enter the Sparkling Medicine Ball, our home-spun, health-forward version of Starbucks' famous brew. This delightful concoction marries the refreshing flavors of peach and mint teas, the natural sweetness of honey, the tanginess of fresh lemon, and the fizz from your handy CO2 soda maker. Unlike its high-sugar Starbucks counterpart, our Sparkling Medicine Ball contains minimal sugar, making it a healthier choice. So, the next time you're nursing a cold or simply craving a warm, fizzy delight, whip up a Sparkling Medicine Ball in your kitchen. Remember, this isn't just about taste—it's about nurturing your well-being with every sip!

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