Does Sparkling Water Hydrate You?

Published on: May 10, 2023 | Reading Time: 2 Minutes

Have you been sick of drinking the same old flat tap water lately, but you don't want to skip out on staying hydrated? Here's the thing, if you're really trying to get your 8 glasses of water every day, but love sipping sparkling water instead of plain water, the question if sparkling water counts as regular water might have come across your mind.

We are here to tackle the ever-wondered question: Does Sparkling Water Hydrate You Just as well as Still Water? There have been MANY back-and-forth discussions on this, so we have come to answer this and say yes, sparkling water is just as hydrating.

Is Sparkling Water Just as Hydrating as Still Water?

does sparkling water hydrate you

Yes, sparkling water is just as hydrating as still water - but it depends on how you drink it. If you find yourself drinking sparkling water often then we suggest you cut back a bit, due to the potential long-term effects of consuming flavored carbonated beverages can have on your enamel. If you enjoy drinking flavorless sparkling water, then you can rest assured your health is safe.

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Sparkling Water is a Great Alternative to Regular Water

  • According to the USDA, sparkling water can count towards your daily water intake. Men should aim for 125 ounces (3.7 liters) of total water per day and women should aim for 91 ounces (2.7 liters), including water from food.
  • Drinks with a higher mineral content tended to be more hydrating. While some sparkling waters may have more sodium than regular water, the sodium content of regular water can vary widely based on geographical location

If you like sparkling water, don't believe anyone who says it's not good for hydration or harmful to your health. However, remember to consume it in moderate quantities and seek advice from a healthcare expert if you have health-related worries.

When trying to make a decision between sparkling and still water, it’s best to select the one that helps you drink more water throughout your day. If you find the fizziness from the carbonated water appealing, going that route can absolutely boost your daily water intake!

Sparkling water is just plain tap water with some carbonation added from your machine at home. No matter what anyone says, regular or sparkling water is still very much considered to be a form of hydration that, of course, is essential for our bodies. Making sparkling water from home just got a whole lot easier through the Soda Sense Refill Club. Learn more about joining today and start exchanging CO2 faster and more sustainably.

If Still Water is Boring, Then So is Plain Sparkling Water

What?! How are the two even comparable....bubbles vs. no bubbles? Even then, there's no chance someone can say sparkling water is boring. But if you're feeling like your water intake needs a little extra something, then add some natural flavors to it! To enhance the flavor of your sparkling water, try adding natural flavors from fruits and herbs. This will not only make your drink more refreshing but also give you added vitamins, minerals, and antioxidants for hydration.

Here are some Flavors that we enjoy:

  • Lemon
  • Lime
  • Orange
  • Mint & Blueberries
  • Water Enhancers
  • Strawberries

does sparkling water hydrate you

You can also make SO many mocktail or cocktail drinks with sparkling water as well! No more saying that you don't think it has a good flavor or that it's boring; because you can spice it up no matter what you like!

Add Some Fizzy in Your Flat Water - it Hydrates Just the Same

In the end, you can see that adding that extra fizz into your water has little to no negative effects on you. So if you’re looking to quench your thirst and add some extra vibrancy into your everyday routine, then sparkling water is the way to go!

No matter what type of water you choose — still or sparkling — it all counts towards hydration. If you are still feeling unsure, talk to your healthcare provider and make sure the decision you're making is the best for YOU! So why not put a little fizzy in your flat? 

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