Does Sparkling Water Hydrate You?

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Written by Abigail Jolly
March 01, 2024 | Reading time 11 minutes

Have you been sick of drinking the same old flat tap water lately, but you don't want to skip out on staying hydrated? Here's the thing, if you're really trying to get your 8 glasses of water every day, but love sipping sparkling water instead of plain water, the question if sparkling water counts as regular water might have come across your mind.

We are here to tackle the ever-wondered question: Does Sparkling Water Hydrate You Just as well as Still Water? There have been MANY back-and-forth discussions on this, so we have come to answer this and say yes, sparkling water is just as hydrating.

Does Sparkling Water Hydrate You?

does sparkling water hydrate you

Yes, sparkling water is just as hydrating as still water - but it depends on how you drink it. If you find yourself drinking sparkling water often then we suggest you cut back a bit, due to the potential long-term effects of consuming flavored carbonated beverages can have on your enamel. If you enjoy drinking flavorless sparkling water, then you can rest assured your health is safe.

Enjoy making sparkling water from home? Start exchanging your CO2 today with Soda Sense.

Does Sparkling Water Count as Water Intake?

According to the USDA, sparkling water can count towards your daily water intake. Men should aim for 125 ounces (3.7 liters) of total water per day and women should aim for 91 ounces (2.7 liters), including water from food. Daily water intake can be determined by a variety of factors outside of gender such as fitness level, weight, and age.

Drinks with a higher mineral content tend to be more hydrating. While some sparkling waters may have more sodium than regular water, such as sparkling spring water or sparkling mineral water, the sodium content of regular water can vary widely based on geographical location.

Many myths surrounding sparkling water and it's health benefits have been wildly debunked by many health professionals. However, as with anything, it is recommended to consume it in moderate quantities when flavored with citrus or sugar. If you're unsure whether your daily flavored sparkling water intake is safe, seek advice from a healthcare expert, or make the switch to plain sparkling water made from a home soda maker.

When trying to make a decision between sparkling and still water, it’s best to select the one that helps you drink more water throughout your day. If you find the fizziness from the carbonated water appealing, going that route can absolutely boost your daily water intake!

Sparkling water is just plain tap water with some carbonation added from your soda machine at home. Sparkling water is still very much considered to be a form of hydration that, of course, is essential for our bodies. Making sparkling water from home just got a whole lot easier through the Soda Sense Refill Club. Learn more about joining today and start exchanging CO2 faster and more sustainably.

Related Read: How Much Water Should I Drink Per Day?

The Health Benefits of Drinking Sparkling Water

does sparkling water hydrate you

In addition to its invigorating and effervescent nature, consuming sparkling water offers numerous health advantages. Let us delve into these benefits that render sparkling water a splendid option for upholding optimal well-being.

1. Aids Digestion

Sparkling water is renowned for its digestive benefits. Research has demonstrated its efficacy in enhancing swallowing, particularly in individuals across various age groups. Moreover, it aids in alleviating symptoms of indigestion and constipation. If you've indulged a little too much, quenching your thirst with a glass of sparkling water can provide relief to your stomach.

2. Keeps you Hydrated

As previously mentioned, sparkling water is equally hydrating compared to still water. It serves as a wonderful method to fulfill your daily water intake, particularly beneficial for individuals who find it challenging to consume sufficient water. The effervescence may even inspire you to consume a greater quantity of water than you typically would.

Related Read: How to Stay Hydrated at Work

3. May Help in Weight Loss

If you're trying to lose weight, sparkling water may be your new best friend. The bubbles in the water can make you feel more full, reducing overeating. An interesting tip? Sip some sparkling water before meals to decrease your hunger.

4. Provides a Healthy Alternative to Soda

Craving a soda but don't want the extra sugar or calories? Sparkling water can be a healthy yet satisfying alternative. You can get that same fizzy sensation without the negative health effects of sugary drinks.

5. Contains Minerals

Some brands of sparkling water incorporate minerals that can enhance your daily nutrient intake. These minerals may encompass salts, magnesium, or calcium, all of which are vital for proper bodily functions.

6. Improves Heart Health

Although further research is required, certain studies suggest a link between the consumption of sparkling water and a reduction in levels of harmful cholesterol. This, in turn, may potentially promote cardiovascular well-being and decrease the risk of heart-related conditions.

In conclusion, both sparkling and still water play vital roles in maintaining our hydration levels. Sparkling water, in particular, offers a wide range of health benefits, including aiding digestion, facilitating weight loss, and potentially enhancing heart health.

It serves as an excellent alternative to sugary sodas and can be naturally flavored for a refreshing and wholesome beverage. If you enjoy the effervescence, Soda Sense provides a convenient and sustainable way to indulge in homemade sparkling water. Join the Refill Club today!

Read More: What Are The Benefits of Drinking Sparkling Water?

Does Sparkling Water Damage Your Teeth?

No, sparkling water does not damage your teeth. This is a common misconception that stems from the comparison of sparkling water to other fizzy drinks which are often acidic and harmful to your dental health. The real culprits are the acidic ingredients found in many store-bought flavored sparkling waters. Ingredients such as citric acid and sugar can erode your tooth enamel over time, leading to cavities and other dental problems.

As long as you're drinking sparkling water that's free of these harmful ingredients, your teeth should stay healthy. It's always a good idea to check the ingredients list or make your own sparkling water at home with soda makers, ensuring you know exactly what's going into your drink.

Related Article: How to Read and Understand Sparkling Water Labels

How Many Sparkling Waters Is It Safe to Have in a Day

The number of sparkling waters one can safely consume in a day largely depends on individual health circumstances and the specific type of sparkling water. Generally speaking, normal, unsweetened sparkling water can be consumed in place of regular water for most of your daily hydration needs. However, if you are drinking any type of flavored or enhanced sparkling water, it's crucial to consider any added sugars, calories, or other ingredients that may be present.

The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams for men. It's also worth mentioning that while the CO2 in carbonated water is not harmful, excessive consumption may cause bloating or gas in some individuals. As always, it's recommended to consult with a healthcare provider for personalized advice.

How to Tell if You're Dehydrated

does sparkling water hydrate you

Identifying dehydration can be crucial in maintaining your overall health. Here's how to tell if you're dehydrated:

  1. Thirst: The most obvious sign of dehydration is feeling thirsty. Our bodies send this signal when they need more water to function efficiently.
  2. Dry or Sticky Mouth: A dry or sticky mouth is a result of reduced saliva production, which can be caused by dehydration.
  3. Dark-Colored Urine: When you’re well hydrated, your urine will be a pale yellow color. Dark yellow or amber-colored urine can be a sign of dehydration.
  4. Fatigue: Water is vital for most bodily functions. When you’re dehydrated, your body can start to slow down, leading to feelings of fatigue or tiredness.
  5. Dry Skin: Your skin can also show signs of dehydration. If it appears dry or lacks elasticity, this may be a sign that your body needs more water.
  6. Headaches: Dehydration can lead to headaches or migraines due to the lack of water your brain needs to function properly.
  7. Dizziness or Lightheadedness: These symptoms can occur if your body is so dehydrated that it affects your blood volume and blood pressure.

If you're experiencing these symptoms, it's important to start rehydrating immediately. Sparkling water, just like still water, can be an effective means of rehydration. However, if symptoms persist, it's recommended to seek medical attention as severe dehydration can have serious health implications.

Related Read: 10 Ways to Make Water More Flavorful

The Role of Water in Skin Health

Water, whether sparkling or still, plays an essential role in maintaining skin health. When adequately hydrated, your skin can remain flexible, resilient, and less prone to wrinkling. Water intake helps to keep the skin well-hydrated, assisting in maintaining optimal moisture levels and delivering critical nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity, thereby helping delay the signs of aging like wrinkles and fine lines.

Additionally, water acts as a detoxifier, helping to flush out toxins from your body. These toxins can lead to acne and other skin conditions. Thus, by drinking enough water, you can help prevent such skin issues. Sparkling water, due to its additional mineral content, might even provide additional benefits when consumed regularly. It's important to note that while water can help improve skin health, it's also crucial to maintain a healthy diet and skincare routine.

Lastly, water helps with blood flow and circulation, which are essential for a healthy, glowing complexion. Poor circulation can lead to dull skin, and in some cases, skin discoloration. Drinking enough water, including sparkling water, can go a long way toward maintaining that natural, healthy glow. Just remember, while sparkling water can be a fun, fizzy alternative, the goal is just to stay hydrated. Whether you choose still or sparkling water depends on your personal preference.

Sparkling Water Facts

Sparkling water has rapidly gained popularity, with many people enjoying it as a refreshing, healthy beverage. However, there are some interesting facts about sparkling water that you may not be aware of.

Firstly, contrary to popular belief, sparkling water was not invented but discovered. It was found in naturally occurring springs where gas, or carbon dioxide, seeped into the water causing it to become fizzy. Mineral water, a type of sparkling water, owes its richness in minerals to these natural springs from which it is sourced.

Surprisingly, sparkling water has been around for centuries. Its popularity dates back to ancient civilizations such as the Romans and Greeks who believed in its healing properties thanks to the minerals found in natural springs.

And while sparkling water is a healthier alternative to soda, it's essential to be mindful of flavored varieties. Some brands might add sugars or other additives, which could counteract the beverage's health benefits. So, it is always advisable to check the label or enjoy homemade sparkling water, using a soda maker from Soda Sense, to ensure you're consuming a healthy beverage.

Not to mention, sparkling water has a variety of other uses outside of daily consumptions. It can be used as a natural cleaning agent due to its effervescence and acidity, watering plants at room temperature, marinating meats, and more! Before you throw away that extra bit of sparkling water, check out these 5 surprising uses for sparkling water and make the most out of your CO2.

The Environmental Impact of Homemade Sparkling Water

With the rise of home carbonation machines like those marketed by Soda Sense, the environmental impact of our love for sparkling water has significantly reduced. Making sparkling water at home cuts down on the use of single-use plastic bottles, reducing carbon emissions associated with production and transportation.

Moreover, using refillable CO2 canisters from services like Soda Sense is even more beneficial. It's a step towards sustainable living as it promotes the reuse of canisters, further reducing the need for manufacturing new ones. This not only saves resources but also cuts down on waste, making homemade sparkling water an eco-friendly choice.

Related Read: 7 Tips for Easier Recycling at Home

How to Make Water Intake More Flavorful

If you're feeling like your water intake needs a little extra something, then add some natural flavors to it! To enhance the flavor of your sparkling water, try adding natural flavors from fruits and herbs. This will not only make your drink more refreshing but also give you added vitamins, minerals, and antioxidants for hydration.

Here are some Flavors that we enjoy:

  • Lemon
  • Lime
  • Orange
  • Mint & Blueberries
  • Water Enhancers
  • Strawberries
does sparkling water hydrate you

You can also make SO many mocktail or cocktail drinks with sparkling water as well! No more saying that you don't think it has a good flavor or that it's boring; because you can spice it up no matter what you like!

Add Some Fizzy in Your Flat Water - it Hydrates Just the Same

In the end, you can see that adding that extra fizz into your water has little to no negative effects on you. So if you’re looking to quench your thirst and add some extra vibrancy into your everyday routine, then sparkling water is the way to go!

No matter what type of water you choose — still or sparkling — it all counts towards hydration. If you are still feeling unsure, talk to your healthcare provider and make sure the decision you're making is the best for YOU! So why not put a little fizzy in your flat? 

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