Sparkling Arnold Palmer

Written by Abigail Jolly
October 16, 2023 | Reading time 4 minutes

Here's the deal: The Arnold Palmer is a drink legend. Like the man himself, it's smooth, cool, and makes a statement. But you know what's even better? A Sparkling Arnold Palmer. So, buckle up, because we're about to embark on an epic culinary adventure that promises to be as effervescent as the drink we're concocting. And the best part? No barista or bartender needed - just you, your kitchen, and a trusty soda machine. Let's do this.

How to Make Sparkling Arnold Palmer

Sparkling Arnold Palmer

Prep Time
Cook Time



Step 1

Grab your tea (loose or bagged) and steep in boiling water for 10 minutes. Then, transfer into a small pot along with honey and lemon juice. Mix over medium heat until the liquid is syrupy - about 15-20 minutes.

Step 2

Allow mixture to cool down completely and then transfer into a sealable container. Store in the fridge for up to 1 month.

Step 3

To make your Sparkling Arnold Palmer, pour 2 oz of your tea syrup into a glass with ice, and then top it with sparkling water. Garnish with a lemon slice and enjoy!

Do Arnold Palmers Have Caffeine?

arnold palmer soda

Yes, Arnold Palmers do contain caffeine. However, the amount of caffeine in an Arnold Palmer is significantly less than what you'd find in your standard cup of coffee. If you're particularly sensitive to caffeine or if you're enjoying your beverage later in the day, consider opting for decaf black tea in your Arnold Palmer. Caffeine is key for bright and early mornings, not late evenings!

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So, Are Arnold Palmers Healthy?

Arnold Palmers at their core are simply lemonade and black tea, but due to the high content of sugar found in traditional lemonade, Arnold Palmers should be consumed in moderation. However, if you prefer your beverages more bitter than sweet, you can regularly enjoy an Arnold Palmer variation without any added sugar. The only thing you may want to consider is switching to a caffeine-free black tea!

Similar Read: What Are The Best Alternatives to Soda?

What Are the Health Benefits of Arnold Palmers?

arnold palmer soda

An Arnold Palmer isn't just a refreshing thirst-quencher, it's also surprisingly good for you! Let's break it down:

  • Black Tea: The star of the show is loaded with antioxidants known as polyphenols, which have been linked to reducing the risk of heart disease and cancer. Tea also contains a small amount of caffeine, which can give you that gentle pick-me-up without the jitters associated with coffee.
  • Lemon:Not just a pretty garnish, the lemon in your Arnold Palmer is a great source of Vitamin C, which plays a crucial role in boosting your immune system. It also enhances your body’s ability to absorb iron and promotes healthy skin.
  • Sugar or Honey: While sugar should be consumed in moderation, it does provide your body with a quick source of energy. Honey is a great natural sweetener that can bring a variable of great health benefits to your tea beverages.
  • Sparkling Water: The bubbles in your Sparkling Arnold Palmer aren't just for fun, they can also help to satiate your appetite and keep you feeling full. Learn more about the health benefits of sparkling water.

Can You Make Arnold Palmer With Different Kinds of Tea?

Absolutely! The world of tea is as diverse as it is delicious, and each variety brings its own unique set of flavors to the table. For a twist on the traditional, why not try making your Arnold Palmer with green tea for a grassier, more herbal flavor? Or if you're feeling particularly adventurous, a chai Arnold Palmer offers a warming, aromatic kick. Just remember, the key to a great Arnold Palmer is balance - you want the flavors of your tea and lemon to complement, not overpower, each other. Happy experimenting!

Related Recipe: Sparkling Green Tea Soda

The Use of Sugar in Syrups

Sugar is added to the recipe primarily to balance the tartness of the lemon and the bitterness of the tea, creating a refreshing, well-rounded flavor profile. It helps in achieving that classic Arnold Palmer taste that we all know and love. Using sugar also aids in the preservation side of your syrup. Without sugar, you would only be left with a very liquidy black and lemon tea - not really something you want to water more down with sparkling water!

Be aware, though, if you’re watching your sugar intake, you can experiment with natural sweeteners like honey or even consider reducing the amount of sugar used. Remember, the perfect Arnold Palmer is all about balance and personal preference. So feel free to tweak the recipe until it tastes just right to you!

Arnold Palmer Sugar Content

If the sugar content in Arnold Palmer is a concern, creating it at home is an excellent solution. By making the syrup from scratch, you have complete control over the level of sweetness. This allows you to tailor it to your taste preferences and dietary requirements, which is particularly crucial for individuals looking to reduce their sugar intake or manage diabetes. Choose between black or green tea, or even a blend of both, and add in freshly squeezed lemon juice along with the sweetener of your choosing. To keep things healthy, opt for honey, agave, or stevia in lieu of sugar. The best part of making your own syrup is the ability to experiment with unique flavors and ingredients. Consider adding in mint, ginger, or peach to give your Arnold Palmer a one-of-a-kind twist.

How Do I Refill My Empty CO2 Canisters For My Soda Maker?

Refill your empty CO2 canisters easily with Soda Sense CO2 Refill Club. Pack 2 empty canisters in our Refill Box, attach the free shipping label, and hand the box to your mailman. Once USPS scans your label, we pack up 2 new canisters and ship them out the same day. Become a Refill Member today!

sparkling arnold palmer

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