The Best Healthy Alternatives to Soda
In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. While many of us reach for a can of soda either out of habit, to quench our thirst, or to get a quick energy boost, the long-term effects of sugary drinks on our health are less refreshing.
This article explores not just the impact of regular soda consumption but also shines a light on the best soda alternatives. We encourage you to find the answer you're looking for by easily navigating the article below:
- The best soda alternatives
- Healthy "soda" recipes
- Fruit syrup "soda" recipes
- Mocktails that taste like soda
- Scary facts about soda
- How to make soda at home (with video!)
Let's kick things off with our favorite and ultimate list of best soda alternatives.
What are the best soda alternatives
Looking for the best alternative to soda can be an uphill climb as nothing seems to taste close enough.
One of the best alternatives to soda is sparkling water. Sparkling water infused with carbon dioxide leaving it fizzy, fresh, and free of calories, sugar, and artificial sweeteners
Whether "sodas" claim to be healthy and contain probiotics in the store, soda alternatives found in a can may leave you with a strange aftertaste that makes you wish you crafted something better yourself.
If you're looking for an all-out ditch of soda and its similar counterparts, then this list is for you. Here 4 of the best alternatives to soda that will actually impact to your health in a positive way:
Healthy soda recipes
Classic soda flavors are difficult to replicate naturally due to their unique flavor profiles that are often defined by sugar or artificial sweeteners. Recreating Coke, root beer, and even Sprite can be challenging.
However, some homemade flavorings are healthier than a can of soda that you can mix with sparkling water. Some of our favorite homemade soda recipes that resemble the real thing are:
If you possess a soda maker and are keen on exploring traditional soda flavors, consider looking for classic soda mixers on platforms like Amazon or at a Target near you.
While some flavors might not replicate the originals perfectly, you might find others that you enjoy even more than the authentic versions!
Fruit syrup soda recipes
One of our absolute favorite things is experimenting with fruit syrups in the kitchen. Sometimes you have a hankering for something fizzy and sweet, but don't want to compromise on sugar or artificial ingredients found in store-bought cans.
- Strawberry soda
- Blueberry soda
- Cherry soda
- Cranberry soda
- Apple soda
- Watermelon soda
- Raspberry Peach soda
- ... and so much more!
Mocktails that taste like sodas
For those warm summer nights when you're craving a fizzy soda but not sugar, sparkling mocktails are a fantastic choice to get your bubbly fix in through a natural source. Plus, alcohol can be easily added to turn your fizzy, fruity mocktail into a delicious summertime cocktail. Here are a few recipes:
- Raspberry Lime Rickey
- Melon Ginger Fizz
- Kiwi Mint Mocktail
- Watermelon Mint Mojito Mocktail
- Strawberry Mint Mojito Mocktail
- Grapefruit Paloma Mocktail
Related Article: 12 Deliciously Easy Summer Drinks
Scary facts about soda
Soda has been around for centuries, but with modern science and nutrition, it has been found to be one of the worst beverages for your health. With an average of 10 teaspoons of sugar or more, sodas have a high glycemic load (GL) meaning they spike blood sugar quickly leading to fatigue, high blood pressure, heart disease, and even cancer.
Source Intermountain Healthcare
The high sugar content in sodas is also known to contribute to tooth decay and cavities due to its ability to create plaque buildup on teeth.
Moreover, drinking soda has been found to increase the risk of developing type 2 diabetes as it raises insulin levels in the body more quickly than other foods or drinks. Not to mention that many soda brands contain caffeine which can lead to jitters, insomnia, and an increase in anxious tendencies.
It's safe to say that there is a lot more wrong with soda than it is good.
If you're ready to make the switch from soda to sparkling water, don't forget to stock up on extra CO2 canisters for your soda maker at home!
How to make soda from home
Making soda from home is a great way to choose healthier habits and control the ingredients your body is consuming.
The best way to make healthy soda from home is to use a soda maker machine. The only upkeep that is required is simply refilling your 60L CO2 canisters.
Using a CO2 refill club is an awesome alternative to refilling at the store. Ship and receive new canisters straight to your doorstop with the Soda Sense CO2 Refill Club and never be without bubbles.
Related read: How to make sparkling water at home
More about soda alternatives
Opting for these alternatives can significantly reduce your intake of added sugars and artificial ingredients commonly found in traditional sodas. Incorporating a variety of sparkling waters, herbal teas, and homemade fruit syrups into your daily routine can satisfy your fizzy cravings while aligning with a healthier lifestyle.
Let's break down some more of the benefits of each soda alternative:
1. Sparkling water
Also known as seltzer water or carbonated water, sparkling water is the best alternative to soda. Sparkling water is free of added sugar, calories, and caffeine -- especially if made from home using a soda maker. It can help you stay hydrated without the competition of caffeine and sugar levels in your body.
The benefits of sparkling water are numerous, some of which include aiding digestion and acting as an appetite suppressor. The fizziness of the carbonated bubbles can make your stomach feel fuller than it really is, making it a great way to start your morning if you enjoy intermediate fasting!
Not to mention, you can add almost any kind of healthy flavoring you can think of!
Bonus tip: If you already have a soda machine at home, make sure you sign up for the Soda Sense Refill Club to easily exchange CO2 canisters from your home and on YOUR schedule.
2. Herbal tea
Herbal teas are a great beverage to substitute your traditional sodas as they can provide a great way to stay hydrated without all of the sugar from soda. You can even sweeten your tea with honey or stevia and it would still be healthier than soda!
Tea can be both caffeine-free and caffeine-forward; the key component here, however, is that the caffeine from green tea for example is natural, whereas the caffeine found in soda is synthetically produced from pharmaceutical plants.
Similar to soda, there are so many tea flavors to choose from! Some of our favorites are chamomile, peppermint, and ginger.
Switching from soda to herbal tea is a great alternative for people looking to relax or reduce their anxiety. To make tea from home, all you'll need is a pot or kettle (or even a microwave), water, and your favorite tea packet.
Bonus tip: If you like tea, try making our Sparkling Green Tea recipe and Sparkling Hibiscus Tea recipe from home today!
3. Coconut Water
Originating from Southeast Asia, coconut water has been known to treat digestive problems and promote better skin health in addition to providing your body with the hydration it needs.
Coconut water is naturally rich in electrolytes, making it a great choice for athletes or anyone who is looking for an extra boost of natural energy instead of resorting to sugary sodas or sports drinks.
Coconut water's natural sweetness makes it a great alternative to sugary sodas, and its potassium content helps reduce blood pressure. Coconut water is the perfect post-workout beverage for replenishing lost electrolytes during exercise or physical activity.
Coconut water's full body taste leaves you feeling refreshed and full without craving anything sweeter. It is also low in calories and fat, so it's a great option if you're also dieting!
4. Kombucha
Kombucha has been gaining popularity over the last few years. It's a fermented tea that has probiotic benefits that can help with staying healthy inside and out.
Kombucha is slightly sweet and slightly acidic, which makes it a great alternative to soda. Not only does it have probiotic benefits, but due to its fermentation process, it also contains antioxidants that can be extremely beneficial to those who have liver damage.
It also contains polyphenols, B vitamins, enzymes, and amino acids, which can help with digestion and boost your immune system.
Make it at home or buy it at the grocery store; both are superior options compared to consuming any kind of soda. If you do decide to make Kombucha, consider looking into the best ways to ferment from home to ensure you are following the necessary steps in taking care of the Mother.
Bonus tip: Try adding sparkling water to a kombucha concentrate and make it extra fizzy!
Choose a healthier alternative to soda
The best soda alternatives are within arms reach and can even be found at your local grocery store. Our top 4 soda alternatives are best for keeping your body hydrated without all of the added sugar and calories from soda.
A better tomorrow can start today, so toss out those toxic sodas and say hello to a world of possibilities starting with sparkling water.
Recommended reading
Does Sparkling Water Help with Bloating & Digestion?
There are dozens of articles that answer the critical questions pertaining to whether sparkling water is good for you or not. But, not many articles answer the one question you have: Does sparkling...
Still Water vs Sparkling Water: What's the Difference?
Water comes in many kinds of styles, whether that's flavored water, mineral water, still water, or sparkling water. These kinds of waters provide many different health benefits depending on your pe...
How to Stay Hydrated: 7 Easy Steps
Maintaining hydration is essential for preserving good health and ensuring the body operates at its best. Regardless of your identity or profession, grasping effective hydration strategies is funda...
SodaStream CO2 Refill: How Can I Refill My Empty CO2 Cylinders?
Refilling empty CO2 canisters from your Soda Stream machine is an excellent way to reduce your carbon footprint and conserve resources. Not only does it save you money on purchasing a new canister,...
Choosing the Right Soda Maker: A Comprehensive Buying Guide
Navigating the world of soda makers can be as bubbly and overwhelming as the carbonated beverages they produce. Whether you're an ardent fan of the classic Shark Ninja Thirsti or a modern-day afici...
13 Simple Ways to Get Your Life Together
In today’s fast-paced world, finding balance and organizing your life can seem like a daunting task. However, with a strategic approach and the right mindset, it’s entirely possible to turn chaos i...
Soda Water vs Sparkling Water: What's the Difference?
Whether you're making a drink, at the grocery store, or simply looking for something bubbly to drink instead of plain water, it can feel confusing differentiating between soda water and sparkling w...
Is Drinking Sparkling Water Bad For Your Teeth?
Sparkling water often comes under scrutiny regarding its impact on dental health. With its effervescent fizz and refreshing taste, it's an appealing option for staying hydrated. However, questions ...
Soda Water vs. Club Soda vs. Sparkling Water vs. Tonic Water: What's the Difference?
More and more people are looking to improve their health by paying attention to what they consume, down to the drinks they have. Carbonated water has become a go-to alternative to soda because it's...
7 Tips on How to Properly Recycle
In an era where sustainability is more than a trend, it's essential that we take every step possible to reduce our carbon footprint. One such stride we can take is by becoming more mindful about ou...
How to Make Water Taste Better: 10 Easy Ways
Maintaining proper hydration is crucial for optimal health, yet many people struggle to consume the recommended daily water intake due to its bland taste. At Soda Sense, we understand this challeng...
How to Achieve Glowing Skin with Water: A Step-by-Step Guide
Achieving glowing, hydrated skin is a goal many of us aspire to, and believe it or not, the simplest, yet most effective ingredient might just flow from your tap. Water, the essence of life, plays ...
7 Easy Vitamin C Sparkling Water Recipes
Vitamin C is not only a key nutrient for maintaining a healthy immune system but also a delightful addition to your daily hydration routine when paired with the effervescent zing of sparkling water...
5 Surprising Uses for Sparkling Water
As passionate advocates of sustainable and practical home solutions, we at Soda Sense are always on the lookout for unexpected and innovative uses for everyday products. One such product is sparkli...
The Ultimate Morning Routine: 23 Steps for a More Productive Day
Starting your day on the right foot can set the tone for success and productivity. The Ultimate Morning Routine is designed to energize your mind, body, and spirit, ensuring you're fully equipped t...
Top 5 Best Spring Beverages
As the frost of winter melts away, spring ushers in a time of renewal and refreshment. What better way to embrace the warmth and vibrancy of the season than by exploring a variety of homemade sprin...
Sparkling Water: A Healthy Alternative to Diet Soda
As consumers have become more knowledgeable about maintaining their health and balancing our their nutrition, many are turning to sparkling water as an alternative to diet soda. Simply put, we love...
Why Mindfulness is Important According to Experts
In an ever-accelerating world, the race with time seems relentless. Amid the chaos, the practice of mindfulness has emerged as a beacon of calm, offering a sanctuary from the storm of daily stresso...
Mineral Water vs. Sparkling Water: What's the Difference?
You may be looking for an alternative to regular water, but aren't sure where to start. Mineral water and sparkling water are great alternatives to the plain filtered water coming from your fridge....
How Can I Refill My Empty Quick Connect CO2 Cylinders from SodaStream?
Utilizing the method of refilling your SodaStream Quick Connect CO2 canisters not only helps reduce your carbon footprint but also promotes resource conservation. This approach not only offers econ...
The Pros and Cons of Intermittent Fasting
Ah, the wonders of intermittent fasting, the ingenious food intake strategy that's changing the game of weight management! You might've heard of its magic, how it's been making waistlines disappear...
10 Ways to Be More Eco-Conscious
In today's world, sustainability has become more than a buzzword; it's a lifestyle adopted by conscious individuals aiming to minimize their impact on the environment. As we look towards 2024, this...
The Truth About Drinking Bottled Water
In this era of heightened environmental consciousness, the notion of 'sustainability' holds even greater significance, particularly with regard to our drinking water. The manner in which we obtain,...
Why Do People Drink Sparkling Water?
For those who are not familiar with sparkling water, it can be confusing as to what appeal sparkling water has over traditional sodas. We have a few insights as to why people drink sparkling water ...
9 Expert Tips to Sleep Better At Night
In pursuing optimal health and well-being, one must not overlook the essential role of quality sleep. A good night's rest goes far beyond banishing under-eye circles, it is deeply interconnected wi...
How Our Organic CO2 Helps Reduce Carbon Footprints
Welcome to a fizzy revelation! Ever wondered about the CO2 in your homemade soda? At Soda Sense, we take that thought seriously and turn it into our mission. We serve up bubbles with a conscience, ...
7 Low Sugar Beverages That’ll Satisfy Your Cravings
In our evolving society, we are increasingly recognizing the significance of mindful consumption, particularly in relation to beverages. The readily available sugary drinks in the market can greatl...
Does Sparkling Water Hydrate You?
Have you been sick of drinking the same old flat tap water lately, but you don't want to skip out on staying hydrated? Here's the thing, if you're really trying to get your 8 glasses of water ever...
Top 7 Winter Beverages to Make Before Spring
As the chill of winter persists and we savor the last of the season's coziness, it's the perfect time to explore a variety of invigorating and health-driven beverages. At Soda Sense, we believe in ...
Where to Refill CO2 Canisters
Having a soda maker at home can be extremely beneficial. With the convenience of being able to create your own sodas, you can save time and money by avoiding store-bought sodas. Owning a soda maker...
Why More People Are Choosing At-Home Soda Makers
Over the past few years, consumer preferences have undergone a notable transformation, as an increasing number of individuals are now choosing to invest in at-home soda makers. This shift represent...
Threaded Canisters vs Quick Connect Canisters: What's the Difference?
It's time to demystify the difference between two popular types of canisters: Threaded Canisters and Quick Connect (also known as Easy Connect) Canisters. Are you wrestling with the decision of whe...
How to Support Local Farms Through Organic CO2
At Soda Sense, we're not just about quenching your thirst with sparkling, homemade sodas. We're about doing it in a way that supports our community, our country, and our planet. Operating exclusive...
What Are Electrolytes and Why Are They so Good for You
If you're like most health-conscious individuals, you know that hydration is an essential part of maintaining good health. But did you know that electrolytes play an equally important role in keepi...
How to Read & Understand Sparkling Water Labels
Understanding what's in your sparkling water is more than just reading labels; it's about deciphering the scientific vocab and understanding their implications for your health. At Soda Sense, we be...
20 Best Drinks for Super Bowl Party
As the Super Bowl draws near, every detail counts, from the snacks to the decor to the beverages. The drinks you serve can elevate your party from simply watching the game to an experience your gue...
Soda Machine vs. Canned Seltzer Water: Which Is More Affordable?
Do you find yourself continuously running to the store to get canned seltzer water? We know that it can be draining your bank account along with your time. Many are left feeling better about their ...
How to Exchange and Refill Your CO2 Cylinders
Are you tired of finding empty canisters stuffed in your kitchen drawers because you forget to buy new ones? Or do you often face the disappointment of finding out that the big box store you go to ...
How to Refill Your Soda CO2 Cylinders
Refilling a CO2 cylinder can be a straightforward process if done correctly. However, it's crucial to be aware that there are safe and unsafe methods. The purpose of this article is to present you ...
How Do I Refill My Empty CO2 Canisters?
Refilling your empty CO2 canisters for use with your home soda makers is simple, fast, and economical. By shipping them to a local refilling station near you, you can have your empty canisters back...
Top Soda Makers to Buy 2024
As we approach the holiday season of 2024, there's no better gift for your loved ones than the gift of refreshing, homemade soda. In the universe of soda makers, two brands soar above the rest as t...
How to Make Sparkling Water at Home
With the rise of health consciousness and the desire for sustainable practices, more and more beverage enthusiasts are turning towards home-based solutions to quench their fizzy cravings. Soda Sens...
What is Vitamin D and How to Get More of it
Let's chat about Vitamin D, the veritable superhero of nutrients. It's the sunlight vitamin, bringing the heat in keeping your bones sturdy and your mood as bubbly as your favorite seltzer. Yet, de...
How Long Will My 60L CO2 Cylinders Last?
Ever wondered how long your 60L CO2 canister would last before it breathes its last gasp of carbonation? Well, strap in, because we're about to embark on an effervescent journey through the lifespa...
The Office: Which Sparkling Character Are You?
Are you a fan of sparkling water and The Office? Well, what if I told you that your favorite flavor of bubbly water might just reveal which character from Dunder Mifflin you resonate with? That's r...
Holiday Shipping: When Will My Packages Arrive?
As the holiday season approaches, the excitement of gift-giving and receiving fills the air. However, the one thing that often keeps us on our toes is the anticipation of when our packages will arr...
How to Find CO2 Refill Near Me
We know that it can be hard to find places near you that will take on the task of refilling your empty CO2 cylinders. Luckily, plenty of stores (in-person and online) out there will be more than ha...
Christmas Gifts For the Person Who Has Everything
As we approach the holiday season of 2023, finding the perfect Christmas gift for someone who seems to have everything can be daunting. However, with new trends and innovative products hitting the ...
How to Ditch Soda This New Year and Start Living Healthy
Embarking on a journey to a healthier lifestyle this New Year? One of the most impactful changes you can make is eliminating soda from your diet. At Soda Sense, we support this transformation by pr...