Why Do People Drink Sparkling Water?

Written by Abigail Jolly
March 06, 2024 | Reading time 9 minutes

For those who are not familiar with sparkling water, it can be confusing as to what appeal sparkling water has over traditional sodas. We have a few insights as to why people drink sparkling water and why you should too.

Why Do People Drink Sparkling Water?

why do people like sparkling water

The main reason people drink sparkling water is because it's a healthier alternative to soda. Sparkling water does not contain the level of artificial flavoring or sugar content that is found in traditional sodas.

Ready to Make Sparkling Water From Home? Get Started Today.

5 Reasons Why People Drink Sparkling Water

Although sparkling water has been around for centuries, it has been gaining popularity in recent years. Originating back in 1767, the rise of sparkling water took the stage thanks to Joseph Priestly. Soda was invented due to the discovery of carbonated water itself.

Of course nowadays, in a world predominately run by companies that encourage mass consumption of overly sugary drinks, sparkling water has made a refreshing leap in the lead of lives who are looking to make a change in health and lifestyle. That being said, we have collected 4 reasons why people drink sparkling water over regular water:

#1. People Drink Sparkling Water for the Fizz

Sparkling water provides an added texture that regular still or flat water does not. It has a carbonated taste which, when done correctly, can be very refreshing and enjoyable. It can also help to curb cravings for sodas as it has a similar flavor profile without all of the unhealthy ingredients. At the end of the day, sparkling water is only filtered water that has been infused with carbon dioxide. You've also probably heard of sparkling water's alternative names:

  • Carbonated water
  • Seltzer water
  • Soda water
  • Fizzy water
  • Club soda

Whatever you call it, sparkling water is a great way to quench that need for bubbly goodness while receiving all the benefits of consuming filtered water.

Similar Read: Sparkling Water VS Seltzer VS Club Soda VS Tonic Water

#2. Sparkling Water is Versatile

A big reason why people are ditching sodas and rallying behind sparkling water is because it is so versatile. Sparkling water can be made to suit individual tastes that range from fruit-based, syrup-based, or even cocktail based! Homemade sparkling water is especially a great way to get creative and create different flavors and combinations.

Using a soda maker at home that has a removable head opens the door to a large variety of flavor options. Have you ever had a Sparkling Tom Collins? Your bubbly cocktail is not only fizzy from the sparkling water, but you are able to carbonate your cocktail in its entirety leaving you with a truly sparkling drink.

why do people drink sparkling water

#3. Sparkling Water is a Healthier Alternative to Soda

When people opt for sparkling water as opposed to soda, they are making healthier choices. Traditional sodas contain high amounts of sugar and artificial flavoring, while sparkling water contains natural ingredients with zero added sugar.

This may be obvious but is needed to say: sparkling water is lower in calories than soda and also hydrates the body better as sparkling water is just carbonated filtered water. A can of soda can actually leave you more dehydrated than anything else as the caffeine found in many sodas is a diuretic. Not to mention the high levels of sodium and sugar in soda can also be a factor that leads to dehydration.

Did you know that soda is one of the main causes of cavities? Due to its high sugar content, soda is a one-stop shop increasing your risk of developing cavities even as an adult. The sugar found in soda interacts with the bacteria in your mouth and forms acid. This acid then attacks your teeth and causes cavities.

Knowing that sparkling water is simply carbonated filtered water can bring a sense of ease when consuming its fizzy goodness instead of resorting to soda. If you are a common soda drinker, switching over to sparkling water can be very beneficial for reducing your risk of cavities.

The benefits of sparkling water are vast and quite frankly, the facts are too large to go over in one paragraph! Thankfully, we have compiled our full list of sparkling water benefits that are a great reference for those who need an extra nudge in switching from soda to sparkling water.

#4. Athletes Can Benefit From Sparkling Water

Sparkling water is a great choice for athletes, no matter what level of competition they are at. Whether you are running your first 5K or prepping to run a marathon, sparkling water can offer many benefits. The reason why sparkling water is great for athletes is that the carbon dioxide found in sparkling water can help the body absorb and process fluids better than still water would.

This means that when drinking sparkling water, your body is able to replenish itself easier and faster than when drinking still water. Sparkling water is absorbed quicker into the body and also aids in faster recovery after a workout or competitive event.

The electrolytes found in sparkling water can also help athletes recover from their workouts as they provide energy for muscles, nerves, and other tissues throughout the body. A great way to naturally replenish electrolytes is to infuse your sparkling water with fruits like lemons or oranges.

#5. Sparkling Water Can Aid Digestion

Another benefit of choosing sparkling water is its potential to aid digestion. For many individuals, the bubbles in carbonated water can help to alleviate abdominal discomfort, such as bloating or indigestion, by prompting burping which in turn reduces stomach gas.

Moreover, some studies suggest that sparkling water might enhance digestion by improving swallowing ability and reducing constipation. It's important to note that for some people with sensitive stomachs, particularly those with irritable bowel syndrome or acid reflux, carbonation may have the opposite effect.

As with any dietary shift, it's recommended to observe how your body responds to sparkling water and moderate intake accordingly. For those whose digestive systems are compatible with carbonation, sparkling water can be a refreshing and beneficial addition to their dietary habits.

Benefits of Carbonated Water

As we've briefly touched on in the previous sections, carbonated water boasts several benefits that make it a favorable choice for many individuals. To provide a quick go-to overview of the benefits of carbonated water, we've gathered the top benefits of this fizzy beverage below.

Firstly, it can be a more appealing way to increase daily water intake for those who find plain still water to be too bland. Offering a fizzy alternative, it encourages hydration without the addition of unwanted sugars and calories found in many soft drinks.

Furthermore, carbonated water has been associated with aiding in weight management efforts. The sensation of fullness due to the carbonation can lead to reduced food intake for some, making it a useful aid in controlling appetite. For individuals looking to reduce their consumption of sugary beverages, carbonated water provides a satisfying substitute that can facilitate a healthier lifestyle transition. It's also been a great companion for those who partake in intermittent fasting as the CO2 provides that fullness and can aid in the fasting period more comfortably.

As previously mentioned as well, sparkling water can aid in digestion. This is particularly beneficial for individuals who suffer from bloating or indigestion, as the burping induced by carbonation can relieve discomfort in the abdominal region.

Sparkling water offers several benefits that make it a healthier alternative to soda. From its zero sugar content and hydration properties to its potential to aid digestion and benefit athletes, there are plenty of reasons to make the switch to carbonated water.

Why Do People Like Sparkling Water?

why do people drink sparkling water

Enjoying carbonated drinks over still drinks truly comes down to personal preferences. Many people aren't aware that carbonated beverages do have great health benefits associated with the bubbles and purely enjoy the mouth feel and pace they can drink their bubbly beverage at.

Carbonated beverages range widely from sodas to seltzers, however, with everything, we recommend you consider consuming any beverage that as added ingredients with moderation.

Does Carbonated Water Make You Dehydrated?

No, carbonated water does not make you dehydrated. It is simply water infused with carbon dioxide gas, which creates bubbles and gives it a fizzy texture. While some people may worry that the carbonation could lead to dehydration, there is no scientific evidence to support this claim. To put it plainly and simply, carbonated water hydrates just as effectively as regular water. Myth debunked!

Related Read: How to Stay Hydrated at Work

How Do People Exchange Their Empty CO2 Canisters?

Exchanging your empty CO2 canister is made simple and effortless with the Soda Sense Refill Club. Simply place your 2 empty canisters in our Refill Box, attach our complimentary shipping label, and hand your package to your mailman. Once USPS scans your label, we automatically ship 2 new canisters to you that same day.

Our patented shipping process makes our Refill Club the fastest on the market-- never leaving you without your much-needed bubbles. Learn more about joining the Refill Club today, or watch our How-To video below.

Is Sparkling Water Affordable?

Making sparkling water from home is incredibly affordable compared to purchasing store-bought sparkling water. A soda maker at home calls for CO2 canisters that are intended to be exchanged and refilled. Once you purchase your initial canisters, you only have to pay for the refills going forward.

With the Soda Sense Refill Club, you can ship and receive CO2 canisters straight to your front door -- eliminating the need to exchange your canisters at the store. Using an at-home soda maker is not only affordable but also convenient with the Soda Sense Refill Club.

Can Sparkling Water Assist With Weight Loss?

Yes, sparkling water has been known to assist in weight loss. Due to the bubbles in carbonated water, your brain can be tricked into thinking your stomach is fuller than it really may be. People who intermediate fast in the morning will drink sparkling water first thing to assist in decreasing appetite cravings.

Is Carbonated Water a Diuretic?

Carbonated water is NOT a diuretic. It does not cause excessive urination or dehydration. In fact, it can be a hydrating and refreshing option to stay quenched throughout the day, especially for those who find plain water unappealing. As with any beverage, moderation is key, and it's essential to select carbonated water products with no added sugars or unnecessary additives.

Consider making carbonated water from home and take back the control of knowing what ingredients you are consuming.

Make the Switch to Sparkling Water

why do people drink sparkling water

The truth is, regular water gets boring very quickly. With all of the benefits that come with sparkling water, it's no wonder why people are switching from sodas to sparkling water. If you’re looking for a satisfying fizz and an alternative to soda, try your hand at making homemade sparkling water today and join the Refill Club for fast and reliable CO2 exchanges.

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